Healthy, plant-based diet linked with lower cancer risk for postmenopausal women
Rockville, Maryland (June 14, 2022) — Research shows that what we eat can influence our cancer risk, but it’s not always clear which foods or dietary patterns are best for cancer prevention. Results from a new study suggest that the quality or overall healthiness of a person’s diet may be key.
The study, based on data from over 65,000 postmenopausal women who were tracked for more than two decades, found that a healthy plant-based diet was linked with a 14% lower risk of breast cancer while an unhealthy plant-based diet was linked with a 20% higher risk of breast cancer. The findings were consistent across all breast cancer subtypes.
“These findings highlight that increasing the consumption of healthy plant foods and decreasing the consumption of less healthy plant foods and animal foods might help prevent all types of breast cancer,” said Sanam Shah, a doctoral candidate in the Center for Research in Epidemiology and Population Health at Paris-Saclay University, Inserm, Gustave Roussy, France, the study’s lead author. Shah will present the findings online at NUTRITION 2022 LIVE ONLINE, the flagship annual meeting of the American Society for Nutrition held June 14-16.
Previous studies have examined cancer risks associated with various dietary patterns such as the Western diet, the Mediterranean diet and vegetarian diets. Although some studies suggest diets with less or no meat consumption offer health benefits, results have been somewhat mixed. For the new study, researchers focused on differentiating between healthy plant-based foods — such as whole grains, fruit, vegetables, nuts, legumes, vegetable oils and tea or coffee — and plant-based foods the study categorized as less healthy including fruit juices , refined grains, potatoes, sugar-sweetened beverages and desserts.
“What is different about our study is that we could disentangle the effects of the quality of plant foods, which has not been the focus of previous studies on other dietary patterns,” said Shah. “By scoring healthy, unhealthy and animal-based foods, we comprehensively analyzed food intake by considering the ‘healthiness’ of food groups.”
The researchers analyzed data from 65,574 postmenopausal women living in France who filled out dietary intake questionnaires in 1993 and 2005 and were followed for an average of 21 years. Over the course of the study, 3,968 study participants were diagnosed with breast cancer. Comparing breast cancer rates among women with different dietary quality revealed significant differences in cancer risk among those with healthy and unhealthy diets.
The researchers used 18 food groups to categorize the degree to which participants adhered to a plant-based versus animal-based diet and ate healthy versus less healthy foods. Shah noted that a plant-based diet does not equate to a vegan or vegetarian diet, but rather describes a general emphasis on plant-based foods over animal-based foods.
While the findings suggest that choosing healthy plant-based foods is likely helpful for cancer prevention, Shah noted that more research is needed to assess the connections between diet and cancer risk in diverse populations, in particular to determine causality.
shah will present this research on-demand starting at noon on Tuesday, June 14, during the NUTRITION 2022 LIVE ONLINE Diet and Cancer session (abstract; presentation details).
Please note that abstracts presented at NUTRITION 2022 LIVE ONLINE were evaluated and selected by a committee of experts but have not generally undergone the same peer review process required for publication in a scientific journal. As such, the findings presented should be considered preliminary until a peer-reviewed publication is available.
About NUTRITION 2022 LIVE ONLINE
NUTRITION 2022 LIVE ONLINE is part of a new year-around experience featuring ASN’s flagship annual meeting held virtually June 14-16, 2022, plus learning and networking opportunities that will be offered throughout the year. The online annual meeting is a dynamic virtual event showcasing new research findings and timely discussions on food and nutrition. Scientific symposia explore hot topics including clinical and translational nutrition, food science and systems, global and public health, population science and cellular and physiological nutrition and metabolism. https://nutrition.org/nutrition-2022/ #NutritionLiveOnline
About the American Society for Nutrition (ASN)
ASN is the preeminent professional organization for nutrition research scientists and clinicians around the world. Founded in 1928, the society brings together the top nutrition researchers, medical practitioners, policy makers and industry leaders to advance our knowledge and application of nutrition. ASN publishes four peer-reviewed journals and provides education and professional development opportunities to advance nutrition research, practice and education. http://www.nutrition.org/
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